Classes & Timetable
All group classes are run by experienced coaches and are suitable for all ages and abilities.
WPF
Willpower Fitness’ signature functional fitness class. Sessions combine elements of weightlifting, gymnastics and cardio using a range of equipment including barbells and erg machines. Classes usually include a warm up, strength/skill portion, accessory work and metabolic conditioning workout (metcon). Metcons may be performed as an individual or in pairs/teams.
Engine
A class designed to improve both aerobic capacity and muscular endurance, ideal for those training for Hyrox. Traditional bodyweight exercises, dumbbell/kettlebell strength work and fundamental cardio exercises are combined to build your engine. Workouts are often performed as a pair/team.
Barbell
A combination of Olympic lifting drills, compound strength and mobility to improve weightlifting technique and overall strength.
Team
Similar to WPF, our Saturday classes are a fun mix of weightlifting, gymnastics and cardio. Working as a team, this is a great way to start your weekend (especially when followed by a coffee at our very own Wood Cafe!)
KT Fitness
Age-appropriate and fun functional fitness classes for 8-16 year olds, covering weightlifting, cardio, gymnastics and bodyweight movements.
KT Fitness classes are run by experienced Personal Trainer and coach Josie.
KidFit
8 – 11 year olds
Tuesdays & Thursdays, 4pm – 5pm
TeenFit
12 – 16 year olds
Mondays, 4.15pm – 5.15pm
Contact Katie to find out more on 07875 869280.
Ladies
Our ladies only classes work through the fundamentals of fitness including kettlebells, barbells, gymnastics, cardio and more. Programming is suitable for all ages and levels of fitness, whether this is your first time stepping foot in a gym or are looking to get back to your previous level of fitness.
Our ladies only classes are run by Emma Howitt – contact Emma to find out more on 07890 326115.
PLEASE NOTE, THIS CLASS IS NOT INCLUDED IN THE WILLPOWER MEMBERSHIP
Open Gym
An opportunity for members to train on their own or with friends.
This gym, Will, Emma and the other members are all amazing. Kind, helpful and generous with their time and advice. It is a fun place where all the hard work is rewarded, no matter what ability you have at the start.
Sam
This gym is genuinely changing my life. I’ve tried a number of gyms over the years and never stuck to them. But WPF is different. The classes are flipping hard work but it’s so rewarding to see how much you can progress and grow, with dedication, buckets of sweat and constant encouragement from an amazing coach.
Leanne
Amazing facilities, unrivalled knowledge of programming and an inspirational coach! All in all, highly recommended.
Gareth
The best gym I’ve trained at with great facilities, interesting programming and a friendly community.
Will is extremely knowledgeable and good at making sessions fun yet productive, as well as putting everyone at ease.