Willpower Fitness is a personal training company specialising in functional conditioning based in the South Hams, Devon.
Willpower Fitness offers unique and specialised programming for any individual wanting to improve their health and well-being. Programmes are tailored to each individual using a variety of different functional training movements.
Physical exercises designed to develop and display strength, balance, and agility, especially those performed on or with specialised apparatus.
Olympic Weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster and with more mobility and a greater range of motion during their execution, than other strength movements.
Mono-structural exercises (Cardiovascular) refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. Exercise that we use to deliver this are the following:
Run, Row, Bike,Swim and Skip.
Willpower legend, always willing to put in the hard work. Jimbo has religiously been killing the dawn sessions. True Champion. Stick at it champ!.Picked by members of willpowerfitness.