schedule
Monday
Morning
7am - 8am
9:30am - 10:30am
Evening
5pm - 6pm
6pm - 7pm
7pm - 8pm (competitors)
Tuesday
Morning
7am - 8am
9:30am - 10:30pm
Evening
5:30pm - 6:30pm
6:30pm - 7:30pm (competitors)
7:30pm - 8:30pm TRX
Wednesday
Morning
7am - 8am
9:30am - 10:30am
Evening
5:30pm - 6:30pm
6:30pm - 7:30pm (competitors)
Thursday
Morning
7am - 8am
9:30am - 12:30 (Open Gym)
Evening
5:30pm - 6:30pm
6:30pm - 7:30pm (competitors)
7:30pm - 8:30pm TRX
Friday
Morning
7am - 8am
9:30am (open gym)
Evening
5:30pm - 6:30pm
6:30pm - 7:30pm (competitors)
Saturday
Morning
9am – 12pm (open gym)
Best Strength and Conditioning I have had.
Amazing atmosphere with a seriously hard working ethic, highly recommended.
Holly Molesworth
I've never experienced such incredible coaching with a feel good feeling. The results speak for themselves. I feel a million dollars.
Tina Townsend
Excellent set up, a great team of helpful coaches and a great community feeling. An awesome environment you can workout from like no other!!
James Doolan
You will not believe the difference this makes to your ability, strength and fitness 100% the mutts
Jo Jo Stephans
First one on one training session tonight. Hit new 1RM 120kg deadlift and 80kg back squat!!! Definitely worth considering if you want to take your fitness and strength to the next level!!