All group classes are run by experienced coaches and are suitable for all ages and abilities.

WPF

Willpower Fitness’ signature functional fitness class. Sessions combine elements of weightlifting, gymnastics and cardio using a range of equipment including barbells and erg machines. Classes usually include a warm up, strength/skill portion, accessory work and metabolic conditioning workout (metcon). Metcons may be performed as an individual or in pairs/teams.

Engine

A class designed to improve both aerobic capacity and muscular endurance, ideal for those training for Hyrox. Traditional bodyweight exercises, dumbbell/kettlebell strength work and fundamental cardio exercises are combined to build your engine. Workouts are often performed as a pair/team.

Team

Similar to WPF, our Saturday classes are a fun mix of weightlifting, gymnastics and cardio. Working as a team, this is a great way to start your weekend (especially when followed by a coffee at our very own Wood Cafe!)

KT Fitness

Age-appropriate and fun functional fitness classes for 8-16 year olds, covering weightlifting, cardio, gymnastics and bodyweight movements.

KT Fitness classes are run by experienced Personal Trainer and coach Josie.

KidFit
8 – 11 year olds
Tuesdays & Thursdays, 4pm – 5pm

TeenFit
12 – 16 year olds
Mondays, 4.15pm – 5.15pm

Contact Katie to find out more on 07875 869280.

Open Gym

An opportunity for members to train on their own or with friends.